Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, oatmeal, commercially prepared, special dietary.

Nutrient	Amount and Unit	Percentage
Water	6.5 g	6.5%
Energy (calorie)	449 kcal
Energy (joule)	1879 kJ
Protein	4.8 g	4.8%
Total lipid (fat)	18 g	18%
Ash	0.7 g	0.7%
Carbohydrate, by difference	69.9 g	69.9%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	31.65 g	31.65%
Calcium, Ca	54 mg	0.05%
Iron, Fe	4.07 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	122 mg	0.12%
Potassium, K	175 mg	0.18%
Sodium, Na	273 mg	0.27%
Zinc, Zn	0.49 mg
Copper, Cu	0.151 mg
Manganese, Mn	0.64 mg
Selenium, Se	4.4 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.46 mg
Riboflavin	0.211 mg
Niacin	3.236 mg
Pantothenic acid	0.285 mg
Vitamin B-6	0.026 mg
Folate, total	46 µg
Folic acid	39 µg
Folate, food	7 µg
Folate, DFE	74 µg
Choline, total	12 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	18 µg
Vitamin A, IU	8 IU
Lycopene	2 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	1.52 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7 µg
Fatty acids, total saturated	2.693 g	2.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.798 g	1.80%
18:0 octadecanoic, stearic fatty acid	0.867 g	0.87%
Fatty acids, total monounsaturated	7.55 g	7.55%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.071 g	0.07%
18:1 undifferentiated	7.462 g	7.46%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.784 g	6.78%
18:2 undifferentiated	6.303 g	6.30%
18:3 undifferentiated, octadecatrienoic, linolenic	0.464 g	0.46%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.077 g	0.08%
Threonine	0.137 g	0.14%
Isoleucine	0.174 g	0.17%
Leucine	0.337 g	0.34%
Lysine	0.185 g	0.18%
Methionine	0.093 g	0.09%
Cystine	0.129 g	0.13%
Phenylalanine	0.23 g	0.23%
Tyrosine	0.157 g	0.16%
Valine	0.232 g	0.23%
Arginine	0.28 g	0.28%
Histidine	0.112 g	0.11%
Alanine	0.196 g	0.20%
Aspartic acid	0.345 g	0.34%
Glutamic acid	1.287 g	1.29%
Glycine	0.21 g	0.21%
Proline	0.383 g	0.38%
Serine	0.25 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg